‘Filling My Well’

Written By Liz Kelleher

Filling My Well is derived from the idea that we need to “top our wells” up now and again to be the best version of ourselves and to be able to give to others. I have based my knowledge, intuition and expertise into creating a day which consists of gentleness in every way. Gentle self compassion chats and insights, gentle exercise, gentle art making and a day to breath out and just be!

These workshops are centered around nurturing, insights, time to just be, yummy food, creativity, knowledge, laughs and a break from the everyday. If you need to “top your well up” book in. Limited places available in each workshop.

**If you would like to book a group in, you will need a minimum of 4 maximum of 7. xx

**Please note if you have a group of friends and a specific date, please let me know and we can work on it. xxxx

How ‘full’ is your Well?

Are you craving a bit of time to recapture your passions and energize your body and spirit … then this workshop is designed for you! We are all time poor and that is why this 1 day workshop is achievable. After spending 1 day at the ‘Filling my Well’ Workshop, you will be rejuvenated and re-energized to tackle the ups and downs your life holds in a way that holds perspective and strength.

This workshop is designed for people who want to:

  • be inspired to create a healthy mind and body

  • tap into their creative side

  • take some time for ‘self care’

  • just need a break from their everyday lives

I will give you the tools to pop in your “Life Toolbox”:

  • we will work on ideas of positive self talk and a reminder of how powerful our minds can be as a vehicle to work with or change something in our lives

  • we will eat wholesome nutritious food that will energize our bodies and minds

  • we will gently use our bodies natural ability to stretch and exercise

  • we will create an artwork that you have created (even if you think you can’t draw a stick figure, you can!)

Workshop details

Time: 9am-4pm

What to Wear: Please wear comfy clothes to do light exercise in and to paint in! (I do provide aprons!)  

Group bookings welcome.

Situated in our loving renovated old shearing huts, set on our working sheep property in the picturesque landscape near Jugiong, NSW.

Contact Steph with any “Filling My Well” enquiries.

Liz Kelleher
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Art & Wellbeing