Love Letter for a Saturday......clouded judgement. Xx.

Thoughts for our Saturday...

Sometimes are thoughts and judgments can get clouded by our own fragilities and vulnerabilities.

 We are triggered from a past hurt and/or experience. 

We then feel threatened and sometimes attack in ways that are not quite who we wish to be. 

Awareness can bring change if we want it, but we first need to acknowledge these triggered feelings. And ask ourselves why we are triggered?

It's hard working on these sides of ourselves, and it takes a lot of mental anguish, but it will lead us to a knowingness about ourselves and then, in turn, others.

We are blest in this country to have professionals to help us, and sometimes a third party is needed. 

And sometimes we just need to sit calmly with our feelings or talk to a friend.

(Or throws some paint around!!!)

All my love,

Love Steph xxxxx