“Filling My Well” for Educators
Filling My Well is derived from the idea that we need to top our wells up now and again to be the best version of ourselves and to be able to give to others. I have based my knowledge, life experience, intuition, and expertise into creating workshops which consist of everyday practices.
As educators we often become run down trying to keep up with the demands that are placed upon us. So, I have developed a workshop that caters for educators!
A Wellbeing Workshop for Educators
My special wellbeing workshop for educators is a dedicated day/session designed to support the five areas of health: mental, emotional, social, spiritual and physical health of teachers and education professionals.
The Educator’s Filling My Well Workshop consists of a full day. I also work closely with you, so we can cater best for your staff ’s needs as I understand that schools all have different needs, just like our students do.
The Workshop typically covers various aspects such as:
Providing the knowledge, insights, and tools to succeed in your own wellbeing journey
Stress management techniques - including coping with sources of stress and how stress can impact not only our bodies but the people around us
Mindfulness and relaxation practices
Creativity
Strategies for work-life balance
The workshop can also include discussions on:
Fostering positive classroom environments
Coping with the challenges educators face in their field.
My Workshops provide resources and tools to help educators cultivate their own wellbeing, which in turn can positively impact their teaching and interactions with students and colleagues.
Investing in the Wellbeing of our Staff is investing in the productivity of our whole staff. When staff feel valued, their mental, emotional, spiritual, social, and physical health is improved.
They are more engaged …. and when we all feel valued, we engage and embrace any activity with more zest for life!
Please get in touch to learn more or to book a Filling My Well Workshop Session.
I would love to work with your team and help build techniques that foster their own wellbeing and in turn help and inspire others.
Get in touch to discuss a Workshop that will meet your needs.
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Testimonial
“As the principal of St Mary’s Primary School, Crookwell, I am constantly seeking ways to support the well-being of our dedicated staff members who play an integral role in shaping the future of our students. Stephanie's "Filling My Well" workshop emphasised the critical importance of a holistic approach to self-care and well-being, a lesson that is often overlooked in the demanding field of education. The gentle nature of the workshop allowed our staff to engage in various activities, from art and yoga to nutritious food tasting and storytelling. These activities were thoughtfully curated to inspire our staff and provide them with the tools they need to prioritise their well-being.
Stephanie has a remarkable ability to connect with people on a deep level. She created a safe and supportive environment where our staff felt comfortable sharing their thoughts, concerns, and personal experiences. By doing so, she not only encouraged self-reflection but also fostered a sense of unity and camaraderie among our team.
In a single day, Stephanie managed to guide our staff through a journey of self-discovery and reflection.Stephanie's workshop was a rejuvenating experience for our team, and I wholeheartedly recommend her services to any educational institution.”
– Sarah Lowe (Principal) St Mary’s Primary School, Crookwell
Get in touch to discuss a Workshop that will meet your needs.